My first 5k!!

While Zach was gone, I had been running with his dad several times a week. SOMEHOW, I convinced him to run my first 5k with me...I am THAT sneaky. We decided on the midnight 5k down in St. George on May 24/25 (it started around 11:30 pm so it was both days)Zach's mom was so excited about it that she rented a condo for us for an entire week! I convinced my parents and two of my sisters (my brother was deployed at the time so he couldn't make it but his family did!) to run it with us! Unfortunately, my parents had to bail at the last minute but it was still a lot of fun.

After Zach got home we all continued to train together and then the big day came! Race day! The three of us played ping pong and played in the pool for most of the day and then we had a fantastic steak dinner that Zach's dad prepared. It was SO delicious. We were almost late except I insisted on showing up early for sign in. They said it was starting at 11:59 pm so we thought we had plenty of time...WRONG! However, we made it! Everyone was in glow sticks and dressed in costumes which made it even more fun.

I left my phone in the car so we couldn't find Tiff, the kids, and Ta'Mera until after the race. Ta'Mera wasn't supposed to race but she decided to walk to track with Kyle (4) and Allie (MAYBE 2??) What a trooper! We all beat our goal times and Kaden even took first place in the under 10 males category!!! I have never seen a bigger smile on his face :D I'm a bad aunt, though. As they were reading off the awards his hopes were sky high and I didn't want him to get hurt. I tried to brace him for the chance that he might not win...shows how much I know! We heard his name and he was in shock so I had to push him and tell him that he won before it sunk in! I will never doubt again...I'm a believer

The Fuller side of the race! BAM!

The awesome Nebekers. Corey was having issues with Zach being taller

Kaden and his 1st place medal!!!

Ta'Mera, Allie, and Kaden. 

Everyone had so much fun that we(the Nebeker trio) have already planned to do the race next year. 

"Army Wife: It's not my status; it's my life-long promise to him." ~Anonymous

She Did WHAT!?

As you read in my New Year's post, one of my Revolutions is to run 3 5k's this year. I told Soldier that I didn't want to run one without him and he was pretty excited about racing with me. I found the race that would give me a chance to learn to run (I have exercise induced asthma so it had to be far enough away that I could train slowly) and would be after he got home from deployment. I have decided on the Midnight 5k in St. George, UT. I figure that midnight is a good time for my first race because then I won't be dying from heat and hating the choice I made to step out of my comfort zone. 

Well, some exciting news, tonight at family dinner with my in-laws I mentioned that we were going to do this race. My FIL (father-in-law) started asking some questions and then said that he wanted to run with us! I am so excited! This made me think about making it a huge family ordeal. So, I called my parents who agreed to race, my sister-in-law who said she'd race, a couple of my other sisters said they would as well, and I'm just waiting to hear back from one of my brothers-in-law. I think this will be such a blast! My, sweetheart, MIL got us a condo for a week so that we could take a little vacation the week after the race. Love her!

I HATE running with a passion that burns deep within my soul but I found this new app that is supposed to help you train in such a way that you learn to love it. I want to start Tuesday and use it Tuesday, Thursday, and Saturday. My last day on the program will be March 9th and then I can just keep up running 3x's a week. I can still do Crossfit twice/week as my crosstraining. Overkill? Possibly. Worth it? I sure hope so...

*sidenote: I just realized that I can take my dog running with me and get his exercise for the day in. He used to run with Zach every single day...then we moved to SL County. He was bred for energy and this will be so good for him as well :) BAM! Another Revolution accomplished!*

My box (Crossfit gym) is wanting to start a running clinic with some expert runner. I didn't want to do it before but now I'm really inspired to go and learn all that I can. I want to finish my training program and then go and see how I can improve. I have 9 weeks to get to the point where I can run 3 miles. After that, I will have about 11 weeks until the race to drastically improve my time. I'm thinking about having my FIL go running with me once I can keep up with him so that we can both motivate each other to work harder. He is really nervous that he's going to get left behind...I don't think he understands that I am no good at cardio exercise because of my lungs.

Wow...that was quite the ramble...basically, I'm really excited. I'm pretty sure that I'm addicted to getting fit. I want new challenges. I LOVE the way it feels to accomplish something I didn't think I could do. I crave the endorphins that come from a hard workout. Hopefully, it stays this good once I don't have to distract myself all the time :)

I'm so grateful for a family who is so willing to jump at the chance to help me realize my goals. I was definitely blessed to be born into my family and to marry into Soldier's family.

"Army Wife: It's not my status; it's my life long promise to him." ~Anonymous

You Say You Want a Revolution...

It's that time of year again! New Year's Resolutions!! Woohoo...not. No. I don't make resolutions. I never, ever, ever keep them. I always lose motivation. This year, I'm revolting against resolutions and against my old, lazy me. This year, I'm making New Year's Revolutions. This list will probably change as I think of more things but here it is so far (in no specific order)

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1: Do something that scares me every month.

2: Run 3 5k's throughout the year.

3: Reach 150 lbs by April 13, 2013 and maintain or lose until December 31, 2013.

4: Go on a new adventure every month.

5: Crossfit and Krav Maga twice/week or more.

6: Any grade less than 90% is unacceptable.

7: Learn how to swim!!

8: Get my Concealed Carry Permit by my 22nd birthday.

9: Finish the BOM with husband the day he gets home from deployment.

10: No sugar (other than found naturally) until April 13, 2013

11: Attend some sorts of women's retreat event thingy...

12: Get organized! Plan out my "busy" life so that I am not wasting so much time anymore. 

13: Jax gets 30 minutes of exercise every day.

(red writing is the updated stuff)
14: I will be 100% debt free by December 31, 2013

~Specifics I want to do this year~

Paintballing

Skydiving

Kayaking

Rock Climbing

Survival Course

Make Christmas Cards (finally)

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I'm sure that I will add more onto it later but that will do for now. I want to change my habits and really grow this year. I want to push my limits and not let my fears control me anymore. I'm tired of PTSD controlling everything I do and it's time to take back my life.

"Revolution"--The Beatles

Ok, this video is because I have been trying to write this post for about 2 weeks now. Every time I start to write it, this song gets stuck in my head. Gotta love The Beatles.

"Army Wife: It's not my status; it's my life long promise to him." ~Anonymous

Drumroll please...

On August 9th, I started going to Crossfit Fanatics in West Jordan. I have lost 15 lbs since July 13th WOOHOO! Because of this, several of my friends asked me to post before and after photos onto Facebook. Yeah right. Even though this blog is 100% public, I feel like it will be seen less this way so, without further ado, I give you my before and "so far" shots. Please ignore the garbage in the bathroom.

The end of August 2012 

December 5, 2012

The end of August 2012 

December 5, 2012

There you have it. As of December 5th, I weigh 170 lbs. My legs are a lot thinner, I'm toning up (you can see my ribs in the after shots), I feel great! I also didn't realize, until I saw these photos, that I naturally stand a lot straighter now. This is after 4 months at Crossfit and I have 4 more months to reach my goal! You will have another update in April. I'm going to be going back on my GF/AF/SF diet so that my insides will stop hating me. That will definitely help me continue to tone up.

One thing that I am proud of and am continuing to improve is my strength. When I'm not having asthma, I can dead lift 150lbs. When I first started, I could only dead lift 105lbs! My endurance is increasing and I am loving the opportunity to challenge myself to go further than the time before.

"Army Wife: It's not my status; it's my life-long promise to him." ~Anonymous

Secrets, secrets are...so. much. fun.

Wanna know a secret? It's a juicy one.

*****************************************************************

I. Love. My. Body.

*gasp* "She said what??" I know! We are programed to HATE ourselves! At least, that's what I thought for YEARS! I hated everything about me. I couldn't see why Husband would love me so much. He thought that I was perfect. Yes, he would encourage me to exercise with him but he always made sure that I knew, "I love you no matter what. You are the most beautiful woman I have ever met!" Psh....yeah right ;)

Well, since he deployed I've made it a goal to get back down to my DS College weight (DS was my first college away from home. I weighed 140) and get tone! I have never been tone. I know, that's EVERY Deployed Wife's goal! "Ooooh, I'm gonna get fit for the husband" and then they never do it! I was one of them.

On August 9th, I kicked it into gear. A few weeks before, I had learned about this thing called Crossfit...it looked so scary! August 9th was the day I tried it out for the first time. I also started going back on my diet (see my post about the diet. Should be around October 2011). Because of this awesomeness I have gone from 180.3 on Aug. 9th, to 170.0 today! Less than a month later!

The love of my body started 4 days after starting Crossfit. I noticed a tiny change and that was awesome. This morning I looked in the mirror at my much skinnier self, ran downstairs to the scale, almost passed out from pure shock, and got dressed for another awesome work out!

I forgot to get my inches measurement today but I know that I have lost at least 1 inch because my pants don't fit...even with a belt on.

This has been SUCH an inspiring experience for me! I hate exercising more than any person I know and if I can do it, so can you! 

I will probably post a few of the quotes that have helped keep me going at a later date. Until then, here is the one that helped me go today. 

"Never quit. Because when you see someone fight that hard, it makes life seem pretty easy. The more you give, the more you realize how easy life really is. Pain is temporary, but quitting lasts forever."
- U.S. Navy SEAL Unknown

"Army Wife: It's not my status; it's my life-long promise to him." ~Anonymous